Listen as strength coach rob shaul talks in detail with criticalbench. Our theory is continually evolving, and for a while weve been thinking about the different type of tactical athletes, and the different fitness demands for each. Cf is very supportive of the military and it has become more accepted by the military over time. The military stuff, they get a training session every day. The combination of building a base of strength, explosive power and endurance are great.
Rob shaul is owner and head coach of mountain athlete. Though running is a part of our program we fo cus more on circuit based workouts, in full gear and in shorts, in order to work more efficiently the chassis of the firefighter. While researching places to download fitness programs, i came across the mountain tactical institute mti, run by rob shaul. The backcountry video crew dropped in to witness a fastpaced training session and capture the essence of the mountain athlete approach to fitness. Ive known guys who have done other programs, never heard anything about it.
If you havent stumbled across rob shauls excellent fitness web sites, military athlete and mountain athlete, we highly suggest you check them out. In the end, it is the enemy you ignore which becomes your undoing. I improved stamina for sure and if you put a box in front of me i was damn good and stepping up on it and back down. Rob is a 1990 graduate of the us coast guard academy. In the same vein as rob shaul and mark twight, the team at atomic athlete has won me over. Strong swift durable pdf download 480e92b22f training tips, research updates, videos and articles and well never sell your infodownload full version 2,660 likesplay next. The football training packet is composed of 4 training plans and 21 weeks of preseason training, which are sportspecifically designed to prepare male, prepaged soccer plays for the fitness demands of the soccer season.
He is a certified strength and conditioning coach through the national strength and conditioning association, and has attended seminarscertifications through crossfit, gym jones, u. In his words, hes an okay hiker, poor skier, and terrible at fly fishing. Mountain tactical institute 3535 south park drive, 83001 jackson rated 4. After the initial assessment, athletes were divided into three groups based on the initial test results. Big list of programs i am convinced that well over half the people commenting in this subreddit are rob shaul. He started mountain athlete in jackson in february, 2007, and founded military athlete in january, 2009. Shes a bitch carbine, 10 round minimum military athlete rob shaul 10 rounds for time of. How elite military trainers create strength programs men. Military athlete and mountain athlete its tactical. Military athlete specializes in daytoday programming for military and law enforcement athletes, as well as focused, sportspecific training plans for military fitness tests, special forces selections and training schools. The questions led to more and more requests for militaryspecific programming, and i responded in early 2008 with military athlete and. Building a better mountain athlete sgb media online. Led by jake saenz, former army special ops, and rob shaul disciple tod moore, atomic athlete combines the training philosophy of military athlete with the foundations of crossfit. As a trainer of tactical athletesas well as those who simply aspire to have.
He is a 1990 graduate of the us coast guard academy. Military athlete specializes in daytoday programming for military and and law enforcement athletes, as well as focused, sportspecific training plans for military fitness tests, special forces selections and training schools. This follows closely on the functional fitness of rob shaul at militarymountain athlete. View rob shauls profile on linkedin, the worlds largest professional community. Combining max effort weight training deadlift, bench press and front squat with a series of sprints, this workout pushes the limits of human performance. Hes an outdoorsman, but wont admit to being a great one. From the age of 17, he was coached by ernie gallagher, a former miler who had raced roger.
Rob shaul doesnt judge workouts the same way you do, and he doesnt care about the size of your biceps as a trainer, his only concern is how you perform when it. Some take me 2030 minutes longer, and there are times when im grinding at it for two hours im including pre warmup time to their warm up, and just changing weights burn minutes. One of the lesser utilized fitness regimes at the tier 1 level, but still done enough to warrant a mention. The acft is a marked departure from the simplicity of the apft and serves as a holistic assessment of soldier fitness. Preseason mountain chassis training with kim havell and rob shaul duration. Military athlete program is quite a bit more intense than the mountain athlete stuff. Specifically, we are customizing our injury prevention and performance optimization model for application to a specific population of soldiers. Brought to you by the same folks who bring you military athlete specifically rob shaul, mountain athlete, as the name implies, is designed to create a faster.
In an effort to keep our customers and employees safe, orders placed today and going forward will not ship until may 15th subject to. Warrior model for human performance and injury prevention. Combined, the warrior athlete achieves selfmastery through a disciplined focus on the fol. Ruck deep dive study 2 mountain tactical institute. This study, the second in the mti ruck deep dive series, was designed to assess training adaptations which correlated to rucking improvements. Mountain tactical institute hand release littlefield. Rob shaul is the founder of strong swift durable ssdthe umbrella for military athlete, mountain athlete, le law enforcement athlete, and a few otherswhich is known outside of jackson, wyoming, for providing quality training plans in pdf form for all sorts of activities ranging from prepping for ski season to injury recovery to training. Id have to look at my workout journals better but i dont remember really breaking any lifting prs. Im just about finished with that and looking to complete some military athlete programs, and want to make sure that my progression of your programs make sense, if not im open for suggestions. Savage sa drop box mag left hand tactical stock by.
Ive known about this company for years back when they were mtn athlete and military athlete. I have done 357 strength, body weight program, valor, and preranger. Mountain tactical institute founder rob shaul on why youre not a. We feel that shauls military athlete site features a welcome change to whats currently out there, and truly focuses on military specific fitness. Military trainer rob shaul shares his tactical fitness philosophy. Strong, swift, durable is the original tagline for military athlete, and these three words distinctly represent they fitness attributes we aim to build into all of the athletes we work. If you have been completing the military athlete programming, the exercises prescribed in this program will be familiar to you. Curtis robb born 7 june 1972 is a former british middle distance runner, who competed at two consecutive summer olympics for great britain, in 1992 and 1996 running career. The acft is a challenging, multimodal assessment that challenges soldiers mentally and physically. I finished the bodyweight program 10 weeks ago and then started a trx tactical 12 week program. On the other hand rob shaul is a fairly humble guy who goes out of his way to offer support and assistance to anyone needing it even to.
Military trainer rob shaul shares his tactical fitness. Rifle pistol skill builder drill book updated february. Rob shaul doesnt judge workouts the same way you do, and he doesnt care about the size of your biceps. I then went to trying the mountain athlete and military athlete around 2010 and went through a couple of their programs. Or, the ability to move a large load, a long distance, and do it quickly you need to move like your hair is on fire. Fitness training must have a mission direct impact, says shaul, a u. Designed as the entry level andor first plan of the year to prepare football players for the more intense training plans following can be purchased individually, or as as part of a football training packet. Meet the team and athletes behind mti mountain tactical. First aid quick slow release buckle medical military.
As a partner gym of military athlete, jake has the opportunity to travel across the nation assisting rob shaul in preparing soldiers for combat deployments and missions. The mountain athlete stuff is cardio intense, but also gives those guys time to get out in the mountains and do their sport. Sounds to me like this military athlete needs to have cardiorespiratory endurance, stamina, strength, power, speed, coordination, agility, accuracy, and balance. They include military operators, first responders, intelligence professionals, adventure athletes and the like. If you have not been completing the military athlete programming for several weeks prior, do not be surprised is you are unable to complete these sessions. Their training focuses on outside performance and uses well thought out programming and periodization to get athletes of all types to elite levels of fitness. Method and either purchase a metronome andor download a metronome mp3 for you ipod and begin to learn how physiology of snowmobile hill climb jackson, wyoming our study. Rob shaul does his programming differently than a lot of people. Alex viada on crossfit and mixing ultramarathons with. He has tailored his methodology for tactical movements and soldiers by incorporating rucking into the workouts in addition to the gym work and by adding strengthpower without unneccessary mass to be more. The 5 types of tactical athletes and their fitness demands. Soldiers lift, sprint, throw, drag, shuffle, carry and run as part of the armys new sixevent evaluation. Ive been programming for law enforcement athletes for about 5 months now and my thoughts on an le athleteappropriate fitness assessment. It would look something like this if you started this program with the big 24.
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